
Autumn Salad
Ingredients
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1 medium Granny Smith apple, sliced thinly (with skin)
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2 tablespoons lemon juice
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1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)
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½ cup dried cranberries
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¼ cup walnuts, chopped
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¼ cup unsalted sunflower seeds
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⅓ cup low-fat raspberry vinaigrette dressing
Directions
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Sprinkle lemon juice on apple slices.
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Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
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Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
Yield: 6 servings
Serving Size: 1 cup
Calories 138
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total Fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 mg
Recipe Source: Heart Healthy Home Cooking African American Style