Autumn Salad

 

Ingredients

• 1 medium Granny Smith apple, sliced thinly (with skin)

• 2 tablespoons lemon juice

• 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)

• ½ cup dried cranberries

• ¼ cup walnuts, chopped

• ¼ cup unsalted sunflower seeds

• ⅓ cup low-fat raspberry vinaigrette dressing

 

Directions

• Sprinkle lemon juice on apple slices.

• Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.

• Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.

Yield: 6 servings
Serving Size: 1 cup
Calories 138
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total Fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 mg

Recipe Source: Heart Healthy Home Cooking African American Style