Autumn Salad

 

Ingredients

  • 1 medium Granny Smith apple, sliced thinly (with skin)

  • 2 tablespoons lemon juice

  • 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)

  • ½ cup dried cranberries

  • ¼ cup walnuts, chopped

  • ¼ cup unsalted sunflower seeds

  • ⅓ cup low-fat raspberry vinaigrette dressing

 

Directions

  • Sprinkle lemon juice on apple slices.

  • Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.

  • Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.

Yield: 6 servings
Serving Size: 1 cup
Calories 138
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total Fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 mg

Recipe Source: Heart Healthy Home Cooking African American Style

 

Center for Health Services

Northwest Corporate Center

2500 W Higgins Road, Suite 935

900 Building

Hoffman Estates, IL 60169

info@centerforhealthservices.org

 

 Tel: (847)893-9788

 Fax: (847)983-6181

9:00 am and 5:00 pm (CST)

Monday to Friday

 

 

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