1 medium Granny Smith apple, sliced thinly (with skin)
2 tablespoons lemon juice
1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)
½ cup dried cranberries
¼ cup walnuts, chopped
¼ cup unsalted sunflower seeds
⅓ cup low-fat raspberry vinaigrette dressing
Sprinkle lemon juice on apple slices.
Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
Yield: 6 servings
Serving Size: 1 cup
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 41 mg
Total Fiber 3 g
Protein 3 g
Carbohydrates 19 g
Potassium 230 mg
Recipe Source: Heart Healthy Home Cooking African American Style