
Banana- Nut Waffle Sundae
· 1 banana
· 2 whole-grain frozen waffles
· 1/4 cup nonfat greek yogurt
· 2 tablespoons toasted walnuts
Directions
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Slice half a banana.
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Toast 2 whole-grain frozen waffles.
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Top with 1/4 cup nonfat Greek yogurt, banana slices, and 2 tablespoons toasted walnuts.
Nutritional Facts per serving
CALORIES 282.8 CAL
FAT 14.1 G
SATURATED FAT 2.2 G
CHOLESTEROL 37.2 MG
SODIUM 153.9 MG
CARBOHYDRATES 30.8 G
TOTAL SUGARS 12.3 G
DIETARY FIBER 3.5 G
PROTEIN 11.5 G