Banana- Nut Waffle Sundae

 

 

·         1 banana

·         2 whole-grain frozen waffles

·         1/4 cup nonfat greek yogurt

·         2 tablespoons toasted walnuts

 

Directions

 

• Slice half a banana.

 

• Toast 2 whole-grain frozen waffles.

 

• Top with 1/4 cup nonfat Greek yogurt, banana slices, and 2 tablespoons toasted walnuts.

 

Nutritional Facts per serving

CALORIES 282.8 CAL

 

FAT  14.1 G

 

SATURATED FAT  2.2 G

 

CHOLESTEROL 37.2 MG

 

SODIUM  153.9 MG

 

CARBOHYDRATES  30.8 G

 

TOTAL SUGARS 12.3 G

 

DIETARY FIBER 3.5 G

 

PROTEIN 11.5 G