MAY IS MENTAL HEALTH AWARENESS MONTH

Center for Health Services encourages everyone to make their health a priority. Take these steps to live a safer and healthier life!

Keep moving- Health and Wellness

Physical activity is one of the most important things you can do for your health and it has many health benefits including lowering your risk for diabetes and heart disease the leading cause of death. Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity that requires moderate effort. Get it in for at least 10 minutes at a time.

Enjoy healthy foods

Enjoy the taste, nutrients, bounty, and colors of fruits, vegetables, and other healthy foods. With all of the information about nutrition, food choices, and recipes out there, it's easy to have a healthy eating plan. Move toward a lifestyle of healthier eating habits. Get started with weight loss plan and better health.

Prioritize mental health

Keep your mind and body healthy. There is emerging evidence that positive mental health is associated with improved health outcomes.

Getting enough sleep is important for overall health, including mental health. It impacts how you feel and perform during the day. Adults need 7-8 hours of sleep each night.
Everyone experiences stressat times. Stress at work, at home, career or whatever you are going through.
Find healthy ways to cope with stress

http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

MAY IS MENTAL HEALTH AWARENESS MONTH